I'm Kristin, a Healthy Vegan Coach that helps women just like you reverse your diabetes, high cholesterol, and high blood pressure by eating great vegan food and creating a lifestyle you can live with!
Dear Future Healthy Vegan,
Can you relate to this?
"I know a vegan diet would be good for my health, but I have no idea where to start!"
“I/my partner/my kids could never be vegan because I/they/we could never give up cheese!”
Or maybe it’s butter or ice cream.
I hear this kind of thing all the time from clients.
But still, even with these doubts, you know something needs to change.
Maybe you’re a vegetarian family and just don’t know how to make that final push, once and for all.
Or maybe you’ve tried making the switch to a vegan diet only to…
- find you don’t know what to eat aside from salad
- long for your comfort foods
- become overwhelmed with learning about new foods and ingredients
- find dairy foods creeping back into your meals
- deprive yourself of eating out with friends or going to social events
- feel tired, hungry, hangry, and frustrated
Guess what? That is completely normal!
It’s hard to jump into change, especially one around food.
What we eat, when we eat, how we eat, and why we eat is part of the rhythm and balance in our lives.
It’s important to us!
Like any successful transformation, changing the food you make and eat takes learning, planning, preparation, and patience. Add your kids or spouse into the mix and it takes all that to a whole other level!
YOU CAN MAKE THE CHANGE!
"Kristin is easy to talk to and is solution/goal-oriented. She never judges, she advises. She’s made me feel comfortable with my, sometimes, imperfect attempts and she is incredibly patient, understanding, supportive and kind.”
Listen, if you're like me and my family, you may have had a health scare that really motivated you to go for it.
Whether it's a full on doctor's diagnosis wake-up call…
Or cholesterol, blood pressure, or blood sugar numbers creeping up year after year...
Now and forever, this is the time to create your solution.
We've reversed the course of chronic disease in our family, and you can too.
The good news is it’s never been easier to adopt a healthy vegan way of eating.
Believe me, I’ve raised a healthy vegan family for more than 8 years in a small, rural community. I can help you make the transition to a vegan diet in a way that sets you and your family up for success, makes you even healthier, and allows you to make this a totally doable and a long-term lifestyle change for the better.
Book your Vegan Success Session Now!
THE RIGHT HELP IS ESSENTIAL.
“Kristin’s counseling has been life changing for me. I have a new resilience in my pursuit of health and weight loss. I have changed my self-image, thanks to her sessions. Thank you!”
Hello! I’m Kristin Kulow. I’m a former butter lover, still a picky eater (just because I’m vegan, doesn’t mean I love kale), mom, wife, and kitty foster, who works full-time and volunteers a lot of hours.
I know what it’s like to be constantly worried about your health, transition a family to a healthy vegan diet, feel the time crunch of getting a dinner on the table that's good for you and your family will actually eat all while juggling work, school, and other commitments.
I’ve done the research, made the blunders, and had my fair share of cereal-for-dinner saves.
That’s why I have developed systems and coaching that hits on those tough spots and common obstacles that keep women and their families from being able to take back the control of their health, energy, and happiness.
I’m here to guide you through the process of embracing a healthy vegan diet in a way that leaves you confident, accomplished, and satisfied.
You can live in integrity knowing that you are eating in a way that can heal the old hurts and propel you into a new normal full of vitality all while doing something good for the planet and our furry and feathered friends.
READY TO TAKE THE FIRST STEP?
“Kristin was great at helping me find ways to work around temporary limitations to continue on a wellness path that worked for me. I highly recommend her as a coach.”
If you are ready to stop living as a diagnosis, to free yourself from side effects and disease progression, to feel good about what (not who) you eat, and make an actual lifestyle change, schedule your Vegan Success Session or head over to the Getting Started page.
I look forward to talking with you!